Apricot is a fruit. Here are its characteristics per 100 g of product:
Apricot glycemic index: about 42 (medium).
Glycemic load of Apricot: about 6 (low).
Calorie content Apricot: approximately 48 kcal.
Protein: about 1 g.
Fat: about 0.3 g.
Carbohydrates: about 9.6 g.
Fiber: about 2.1 g.
Vitamin A: about 167 IU (international units).
Vitamin B1: about 0.03 mg.
Vitamin B2: about 0.06 mg.
Vitamin C: about 10 mg.
Vitamin E: about 1.1 mg.
Vitamin PP: about 0.7 mg.
Potassium: about 305 mg.
Calcium: about 20 mg.
Magnesium: about 19 mg.
Phosphorus: about 26 mg.
Sodium: about 1 mg.
Iron: about 0.7 mg.
Zinc: about 0.2 mg.
Vitamin D: absent or present in very small quantities.
Omega-3 fatty acids: absent or present in very small quantities.
Iodine: absent or contained in very small quantities.
Fluoride: absent or contained in very small quantities.
Selenium: absent or present in very small quantities.
This table shows the main nutrients and trace elements contained in apricots. Please note that exact values may vary slightly depending on variety and growing conditions.
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